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Old 01-10-2013, 06:50 PM   #115
tomahawk
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Quote:
Originally Posted by emekajokammor View Post
Some strong military presses! happy your back is feeling better.
Quote:
Originally Posted by BendtheBar View Post
Strong pressing.
Quote:
Originally Posted by HumanHorrorFilm View Post
Strong pressing Liam, and i second the notion that hope the back feels better. Good idea laying off squatting. Rest/Recoop
Thanks. I would love my press up to 140kg.

My back is still a little tight after yesterday so I didn't squat again today. Two sessions to log.

Wednesday 9 January 2013

5/3/1 Wave 3, Week 2, Day 1: 3's

1x5 70kg/154lbs
1x5 85kg/187lbs
1x5 102.5kg/225.5lbs
1x3 120kg/264lbs
1x3 137.5kg/302.5lbs
1x5 155kg/341lbs

Squats felt solid so I decided to push the reps a little.

Bench

1x5 50kg/110lbs
1x5 60kg/132lbs
1x5 72.5kg/159.5lbs
1x3 85kg/187lbs
1x3 95kg/209lbs
1x8 110kg/242lbs
1x12 85kg/187lbs

Another solid bench session.

Thursday 10 January 2013

5/3/1 Wave 3, Week 2, Day 2: 3's

Military Press

1x5 35kg/77lbs
1x5 42.5kg/93.5lbs
1x5 50kg/110lbs
1x3 60kg/132lbs
1x3 67.5kg/148.5lbs
1x10 77.5kg/170.5lbs
1x12 60kg/132lbs

Deadlifts

1x5 72.5kg/159.5lbs
1x5 90kg/198lbs
1x5 107.5kg/236.5lbs
1x3 125kg/275lbs
1x3 145kg/319lbs
1x3 162.5kg/357.5lbs

Reps were solid. Still some slight discomfort in my right elbow.

SA DB snatch

3x2 40kg/88lbs

Supersetted with...

Trap bar shrugs

3x20 70kg/154lbs

I was going to do the 350 method Pat has been using but the weight was too light.

DB hammer curl

1x20 12.5kg/27.5lbs
2x15 12.5kg/27.5lbs

This was 350. I don't know if I could have got another decent rep on the last set. I'll up it to 15kg next time.
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