Originally Posted by emekajokammor
Some strong military presses! happy your back is feeling better.
Originally Posted by BendtheBar
Originally Posted by HumanHorrorFilm
Strong pressing Liam, and i second the notion that hope the back feels better. Good idea laying off squatting. Rest/Recoop
Thanks. I would love my press up to 140kg.
My back is still a little tight after yesterday so I didn't squat again today. Two sessions to log.
Wednesday 9 January 2013
5/3/1 Wave 3, Week 2, Day 1: 3's
Squats felt solid so I decided to push the reps a little.
Another solid bench session.
Thursday 10 January 2013
5/3/1 Wave 3, Week 2, Day 2: 3's
Reps were solid. Still some slight discomfort in my right elbow.
SA DB snatch
Trap bar shrugs
I was going to do the 350 method Pat has been using but the weight was too light.
DB hammer curl
This was 350. I don't know if I could have got another decent rep on the last set. I'll up it to 15kg next time.