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Old 01-10-2013, 06:16 PM   #1109
jwood
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Join Date: Jul 2009
Posts: 6,351
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Thursday OHP
I am a little disappointed today, I did not hit the push press I was looking for but it was close. Need to practice this more to really hit a good number.

Push Press
135x2x5
185x3
205x1
225x1
245x1
265x1
290 x miss x 2
245x2
The first attempt with 290 was close, the second one was terrible. Just did not have it today

Dips
BW x 10 x 10
Good volume to deload

Wide Neutral Pull Downs
205x2x10
205x4x8
115x15

EZ Bar Curls
85 x 3 10

Band Pushdowns
Light band x 25, 23, 22

Lateral raise
1x20

This was probably a little too much for a deload but its all good. Body does not feel great yet, hoping by Sunday I feel fresh for some strongman.

I am thinking after this first strongman competition, I am going to add a press to my bench days. This will basically be the main movement, thinking of rotating log, push press, and maybe also clean and press. I will keep strict press on thursdays. I need to focus on overhead pressing abilities if I am serious about strongman. I think this will benefit my log press a lot to move it to mondays. This way on events days, I can focus on more intense events like farmers.
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