Yeah, I hate it when people throw away the best part of the egg. Interesting thing about people throwing away egg yolks; that liquid chicken is probably among the heaviest things they'll be lifting.
For me, it's a minimum of 4 a day, and everything in the shell goes in my mouth.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)