Thread: Faz's World
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Old 01-10-2013, 04:31 PM   #25
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
Reputation: 420568
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Thanks Ravi!

Haha Btb, fueled my workout that!

Thursday 10th January

Low Bar, beltless

20kg x 3
60kg x 3
100kg x 1
140kg x 1
160kg x 1
145kg x 3, 3, 3

Bench Press, touch n go

60kg x 3
80kg x 3
100kg x 1
120kg x 1
135kg x 1
130kg x 3, 3, 3

SLDL

60kg x 1
100kg x 1
140kg x 1
180kg x 1
170kg x 5, 5

Not bad, got through it. Really fucking tired from work and stuff but I was fine once I got going. Bench and SLDL were piss easy.

Did SLDL DOH and no chalk, just 'cos!

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