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Old 01-10-2013, 04:28 PM   #1831
bruteforce
The Gristle Eating Giant
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Join Date: Jul 2011
Location: BeStrong IL
Posts: 5,946
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 470128
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Quote:
Originally Posted by Hunterace View Post
Great workout Brute! Solid progress all around and while shrinking away to nothing like me! We'll be twins soon
Thanks Hunter! Give me another 6 months and maybe I'll get close. As long as you bulk like a maniac!

Quote:
Originally Posted by Squatter View Post
Down 11 lbs in 8 days - wow, that's crazy Brute!! Equally insane is the backoff benchwork volume of almost 30 reps. Get it next time or else!!

Nice too see you back on top of the Brute Presses!!

Last but not least, DB Rows must have had you nearly hurling or at the least nauseated haha.
Thanks Jim! Next time I'm getting that 30. One way or another. And yeah, the DB rows are nasty. I feel like taking a nap after each arm.

Quote:
Originally Posted by KD5NFW View Post
Strong benching BF! Impressive DB rows
Thanks KD!

Quote:
Originally Posted by BendtheBar View Post
Zero in on 225x10. That should have you at a 300 max. Go get it!
225 x 10 by April or die trying.
Quote:
Originally Posted by MikeM View Post
Awesome stuff lately Brute! Big squat, big bench, Humongous rows, 800 rack pull!?! Goodness. Good stuff.

Just a thought on that squat. I'm not sure it's you actually leaning forward, I think your middle and upper back are rounded a bit.

If you can drive your shoulders back into the bar and keep a straighter mid back on the way up, it might clear up that lean right there. Not an expert, just something I think might help. Squats are still a work in progress for me too. I think squats are pretty much a work in progress for everybody.

You can't move that Brute press to another day? Seems you'll always struggle with any press after benching.

Nice weight loss!
Thanks Mike! And that's a good idea on the squat, I'll keep that in mind next session. For the brute press, its just an accessory, and I want to keep BB OHP as a primary movement so i'm not sure what day to move it to, but I'll take a look. I would like to spark some progress on it.
Quote:
Originally Posted by ravimolasaria View Post
that's insane ... means doing Squat @355 then Shrugs @495 and then Rack pull @815 I would be like this after this monster working ... great lifting BF ...



very very strong session BF ... keep crushing the wts ...
Thanks Ravi! Stronger every day. And your squats are pretty awesome. Keep on trucking!

Deadlift
135 x 5
225 x 5
315 x 3
405 x 1
455 x 1
495 x 1 - left this gym

Arrive at school rec center gym

Deadlift
225 x 1
315 x 1
405 x 1
455 x 1
495 x 1
455 x 6 singles

Squat
135 x 5
225 x 3
315 x 1
275 x 1 - mirror was throwing me off and my calf cramped. done
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