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Old 01-10-2013, 04:11 PM   #19
Tannhauser
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Max Brawn
 
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Join Date: Mar 2011
Location: UK
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Front squats are a fantastic full body exercise. However, for most people, they really need an investment of time to get the movement right. Consequently, a lot of lifters either avoid them completely, or can't use enough weight to really get much out of them.
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Lifetime PRs

Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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