Front squats are a fantastic full body exercise. However, for most people, they really need an investment of time to get the movement right. Consequently, a lot of lifters either avoid them completely, or can't use enough weight to really get much out of them.
230 strict press @ 220; bodyweight+187 X 4 dips @ 180; 403 front squat @ 210; 10 000 push-ups.
Ignoring irrelevant credentials since I was 17.