Very light weight Squats and Deads, trying to work out the back pain.
135 x4 x6 x6
175 x4 Better than last week, couldn't even lift the 155.
135 x6 x6 x6 again, better than last week
95 x 8
Clearly had more in me, back felt fine, but I did not want to risk it. Still felt OK the next day...pain is still there, but even after lifting, it is getting better each day.
Best part was new lifting partner showed up again...2 in a row.....
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.