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Old 01-10-2013, 02:55 PM   #51
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,699
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 552054
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
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Quote:
Originally Posted by nighttrain View Post
10 Jan 2013------------ WT--207

---LEGS--
SQUAT-- 135X8/225X5/315X3/365X2

SUMO DEADS-- 135X8/225X8/315X5/405X1/315X5/315X5

DONE!!!!!!
KISS method!

Killing It w/Squats & Sumo
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Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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