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Old 01-10-2013, 12:56 PM   #1143
JTurner
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Beach Pong Champion! Pinboliada Champion!
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Join Date: Oct 2011
Location: North West England
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Quote:
Originally Posted by markievicz View Post
Good pulls JT,

200 x 5 will be a nice milestone for you
Thanks markie. Ye, I'd be happy with that and then onward to 5pps 5RM.

Quote:
Originally Posted by big_swede View Post
Real strong topset on the deadlifts man!! Good presses aswell!
Thanks swede. Presses are getting there, still hesitant to push with those and snap some shit up again.

Quote:
Originally Posted by BendtheBar View Post
Make it happen.
I'm on it .

10/01/13 - Squat & Bench

Front Squat
70kg x 8 @7

85kg x 8 @7.5
85kg x 8 @8
85kg x 8 @8

Close Grip
75kg x 6 @7
85kg x 6 @7.5
95kg x 6 @8

100kg x 6 @8.5 CG PB

Ham Curls
55 x 20,20,20

Squats were horrible, impossible to breath for 8 reps.

Close grips were solid, didn't expect that especially with tired tri's from yesterday. Managed a decent arch pain free and even got a little leg drive in there and stayed real strict with my elbow positioning. Also not worn wrist wraps in a couple months and 100kg used to feel unsteady without, feels fine now.

Ham pump to finish.

Feeling strong.
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