Originally Posted by Hunterace
Great work Lee! For being tired that's a lot of good work!
thanks hunter,yeah i suppose it is i dident feel like had much energy going in to this workout so it is surprising i completed it in 60mins.
Originally Posted by moeheep
1 hour ???
Is this weight lifting or cardio??
HA ha it feels like both at times
im taking about 1min between sets and up to 2mins between exercises sometime less to keep the workout moving i suppose im just geting through it faster now.