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Old 01-10-2013, 10:18 AM   #524
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 706
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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9/1/2013
Squat
315x1
345x1

Psquat
295x3x3

Bench press
185x8x3 all reps done bottom half, locking out final

CGBP
165x8x3
135x13

Deadlift
315x1x6

Seated row
140x10x3 very strict

Hammer curl
45x10x2

Leg raise
10x2

HIIT-6 cycles

BW-234

Low side of an 80% day, felt like shit coming in, better by mid-workout, but still felt shitty overall. still got all the work in.
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