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Old 01-10-2013, 08:42 AM   #68
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by leefarley View Post
WEDNESDAY 9/1/13

SQUATS @ 72KG 11/11/11
BB ROW @ 67KG 11/10/8 AIMED FOR 3 SETS OF 11 AND FAILED
SEATED BHNP @ 34.5KG 12/12/11
BENCH PRESS @ 67KG 10/10/9
DIPS @ BW 8/6/5/5/4 =28
BB CURLS 27KG 12/12/9
BB CALVE RAISE @ 84.5KG 20/20/20 + 5KG NEXT WORKOUT

CRAP NIGHT SLEEP NOT MUCH ENERGY GOING IN TO THIS ONE.

DONE IN 60 MINS .

SQUAT AND DEAD LIFT COMBO FRIDAY CANT WAIT
Great work Lee! For being tired that's a lot of good work!
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