Originally Posted by leefarley
SQUATS @ 72KG 11/11/11
BB ROW @ 67KG 11/10/8 AIMED FOR 3 SETS OF 11 AND FAILED
SEATED BHNP @ 34.5KG 12/12/11
BENCH PRESS @ 67KG 10/10/9
DIPS @ BW 8/6/5/5/4 =28
BB CURLS 27KG 12/12/9
BB CALVE RAISE @ 84.5KG 20/20/20 + 5KG NEXT WORKOUT
CRAP NIGHT SLEEP NOT MUCH ENERGY GOING IN TO THIS ONE.
DONE IN 60 MINS .
SQUAT AND DEAD LIFT COMBO FRIDAY CANT WAIT
Great work Lee! For being tired that's a lot of good work!
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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