View Single Post
Old 01-10-2013, 06:04 AM   #64
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by BendtheBar View Post
Smash them squats and deads.
Quote:
Originally Posted by KD5NFW View Post
Good work Lee! Crush those deads on Friday!
thanks chaps.
will do i am only dead lifting once a week so i will do 3 work sets instead of the 1 and make all my reps then add more weight next week + i will hit all 3 sets of 12 on squat friday then add more weight on monday.
leefarley is offline   Reply With Quote