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Old 01-10-2013, 05:22 AM   #316
JordanK91
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Join Date: Feb 2012
Location: Ireland
Posts: 603
Training Exp: 2 - beginner
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: USN Muscle Fuel
Reputation: 16360
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Quote:
Originally Posted by ravimolasaria View Post
Nice looking numbers JK ... keep working hard buddy ...
Quote:
Originally Posted by BendtheBar View Post
Keep on keeping on.
Thanks men

9/1/13

Squats 100kg 5x5

Calf Raises 105kg x20 (3 sets)

Leg Press - 6plates x12 (3 sets)

Hamstring machine - 15kg x12, 20kg x12, 20kg x8
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