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Old 01-10-2013, 03:30 AM   #1892
markievicz
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Join Date: Nov 2011
Location: Ireland
Posts: 4,151
Training Exp: 2.5yrs
Fav Exercise: OHP
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Quote:
Originally Posted by big_swede View Post

Deathlift
8x150kg
8x150kg
8x150kg
20x100kg - dbl oh
*Still feeling awkward but better than last week. Good considering its only about a month since I tore my erectors.

Yates Rows
10x60kg
10x70kg
6x80kg
12x60kg
12x60kg

T-Bar Row
6x100kg
8x90kg
15x75kg
great rows here buddy.
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