Thread: Mikes log
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Old 01-10-2013, 02:08 AM   #904
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by miked96 View Post
Squats
135 2x5 225x5 315x3 405x3 435 6x3 (1:30 rest)

GMs
95x10 135 3x8

GHR 3x6
squat 135 RP 50 reps
great squatting Mike ... super doing ...

Quote:
Originally Posted by miked96 View Post
Bench
135x5 225x3 265x5 285 2x4 325 2x2
345 2x2 375 2x1 355 2x2 325 2x3 305x4 285x5 265x8

Press 175 3x6
Push ups 1x40
Insane benching ... very very strong numbers Mike ...
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