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Old 01-10-2013, 01:51 AM   #1830
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,450
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
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Quote:
Originally Posted by bruteforce View Post
Squat
135 x 5
Add belt
135 x 5 185 x 3 225 x 3 275 x 3 315 x 1 355 x 1 - PR + 10 pounds.

Power Shrug
135 x 5 225 x 5 315 x 5 405 x 5 495 x 5 - PR for a decent shrug at the top

Rack Pull - to burn off some rage.
585 x 1 655 x 1 725 x 1
815 x 1 - I say strange things to myself before I do attempts like this. But it's only weird if it doesn't work.
that's insane ... means doing Squat @355 then Shrugs @495 and then Rack pull @815 I would be like this after this monster working ... great lifting BF ...

Quote:
Originally Posted by bruteforce View Post
Bench
Bar x 10 135 x 5 185 x 3 225 x 1 235 x 1 245 x 1 255 x 1
190 x 8 190 x 9 190 x 6 190 x 6 - SO CLOSE. next week I'll get my 30.

DB Row
100 x 20 each side

Brute Press
60 x 8 60 x 7 60 x 7 - last week i failed utterly, this week added reps. 65 again next week.

DB Curl
45 x 10 45 x 8 45 x 7
very very strong session BF ... keep crushing the wts ...
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