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Old 01-10-2013, 01:13 AM   #101
Hunterace
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Join Date: Oct 2012
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Quote:
Originally Posted by Caitlyn.Trout View Post
Had a great squat day even after doing an extra ten min of cardio this morning (40 min) by accident , Pandora was on point this morning lol . Things are going awesome, I'm still going without wraps and everything is feeling strong.

Wed - Squat

warm-up
pull aparts - 100
stretching and mobility with bands

work
close stance squat - 220 8x3
high bar olympic squats (my ass literally touched the floor) 170 - 5x5
goodmornings - 3x8

assistance
GHR - 5x10
lunges - 3x15 each leg
lat pulldowns - 3x20

abs
Great workout Caitlyn! Strong squat session! Since things are ahead of schedule and going well, are you adjusting your goal maxes for the meet, or not yet? Keep killin it!
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