Thread: The Dev Log
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Old 01-09-2013, 11:52 PM   #68
PhillyDev
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Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
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Monday, January 7, 2013
Bench

135x10
135x8
225x5
275x1
Shirt On
315x3 - 3 Board
365x2- 2 Board
405x1- 1 Board
405x1
Shart x 1

Close Grip Bench
135x12
135x12
135x12
135x12

DB Front Raise
25s x 10 for 4 sets

Training Grade: B
I hadn't benched last week, and I'm not sure shirting up was a good idea. Now my right cuff is sore as hell. Definately no shirt next week. Maybe even two. I think I need some heavy raw work. Yes that is also a shart on the menu. Just a baby one though. It happened trying to get 455 to a 4 board that felt like ass. 4 board in a shirt is worthless I feel. It's all balls no polyester. I guess I will have to get in some high heavy work raw. I couldn't hit the gym tonight to Deadlift. I got jammed up big time at work. It kinda bummed me out. It's singles week. Oh well. Back to 5s.
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