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Old 01-09-2013, 11:50 PM   #10
Trevor Ross
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Join Date: Jan 2011
Location: Canada
Posts: 506
Training Exp: 10 years
Training Type: Powerbuilding
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Quote:
Originally Posted by BendtheBar View Post
Right. Lift for progress, not for failure.
Oh absolutely, that's the main reason I've trained in a rest-pause style for 80% of my lifting career. I do only one work set, and it seems to work so far. I love the 10-8-6 rep scheme and trying to grind out 4-5 more reps on the last set if I can get over 10 reps the weight goes up. Except for Deadlifts, that's just asking for it.
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