Originally Posted by BendtheBar
Right. Lift for progress, not for failure.
Oh absolutely, that's the main reason I've trained in a rest-pause style for 80% of my lifting career. I do only one work set, and it seems to work so far. I love the 10-8-6 rep scheme and trying to grind out 4-5 more reps on the last set if I can get over 10 reps the weight goes up. Except for Deadlifts, that's just asking for it.