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Old 01-09-2013, 11:18 PM   #192
linedriver465
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Max Brawn
 
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Join Date: Oct 2012
Posts: 1,841
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
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1/9: OHP

45 x 2 sets x 10
65x8
80x5
95x3
115x3
125x1
137.5x1
127.5 x 5 sets x 3 reps
115 x 7, 6

Floor Press (pause at bottom)
135x8
155x5
175x4
195 x 3 sets x 5 reps

Parallel Bar Dips: bw + 45 x 12, 11, 8

Seated BHTNP: 95 x 8, 7, 7

Kneeling ab Wheel: bw + 25 x 10, 10, 8

Reverse Grip Straight Bar Tricep Pushdown: 100x15
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