Gym more crowded than yesterday!!!!!!! Unreal!!! Had to stand around for 10-15 minutes and wait for anything to open up
Forced to improvise like a mofo!!!
Finally a (the) squat rack opened up....
bar/15, bar/15, 135/10(3 second pause), 135/10, 225/5(3 second pause on last rep), 225/5(same), 275/3, 315/3, 315/3
135/10, 135/10, 135/10(very slow, strong glute squeeze at lockout)
Seated cal raise
3 plates/20, 4plates/20, 5 plates/15, 15
Weighted step ups
2-45s/10, 10, 10
Lying leg raise
bw/20, 20, 20
Not the workout I had planned but had to take what the gym would give me. Back started to tighten up during stiff legs, so gonna be a heating pad kinda night.