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Old 01-09-2013, 11:15 PM   #110
karim275
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Join Date: Dec 2012
Location: Modesto, Ca
Posts: 275
Training Exp: 10+
Training Type: Powerbuilding
Fav Exercise: deadlifts & squats
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227.8

Gym more crowded than yesterday!!!!!!! Unreal!!! Had to stand around for 10-15 minutes and wait for anything to open up

Forced to improvise like a mofo!!!

Finally a (the) squat rack opened up....

Squats
bar/15, bar/15, 135/10(3 second pause), 135/10, 225/5(3 second pause on last rep), 225/5(same), 275/3, 315/3, 315/3

SLDL
135/10, 135/10, 135/10(very slow, strong glute squeeze at lockout)

Seated cal raise
3 plates/20, 4plates/20, 5 plates/15, 15

Weighted step ups
2-45s/10, 10, 10

Lying leg raise
bw/20, 20, 20



Not the workout I had planned but had to take what the gym would give me. Back started to tighten up during stiff legs, so gonna be a heating pad kinda night.
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