View Single Post
Old 01-09-2013, 11:07 PM   #191
linedriver465
Senior Member
Max Brawn
Points: 5,829, Level: 49 Points: 5,829, Level: 49 Points: 5,829, Level: 49
Activity: 1% Activity: 1% Activity: 1%
 
linedriver465's Avatar
 

Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
linedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beastlinedriver465 is a lifting beast
Default

1/1 to 1/7: I was travelling to Arizona and had limited gym equipment (max: 50lb dbs) and a few machines, so I made do, but nothing of note to report/log

New Routine!!! (6 days per week, based on one major exercise per day, 1 overwarm single, 5x3 across, and 2 back off sets; accessory as I see fit)

1/8: Deadlift
135x 8, 3
185x4
225x4
275x4
315x3
365x3
405x2
455x1
475x1
425 x 5 sets x 3 reps
335 x 8, 6

BB Rows (from floor, bench grip)
135x8
155x8
175 x 3 sets x 8 reps (straps on two sets)

Pull-ups: bw x 12 wide grip, 11 neutral, 8 supinated

Curls w/ Fat Gripz: 60 x 12, 11, 10

Seated Reverse Pec Deck: 70 x 15, 14

Shoulder Health circuit: 2.5lb plates x 8
linedriver465 is offline   Reply With Quote
Sponsored Links