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Old 01-09-2013, 09:35 PM   #21
HRhoden
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Join Date: Nov 2012
Location: Texarkana
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Boring day, but...
Looking forward to leg day.

Chins
X3

Close grip underhand pull down
115 x 10 x 2 sets

Trap bar shrugs
230 x 10 x 3 sets

Chins
X3

Wide grip lat pull down
95 x 10 x 2 sets

Preacher curls
45 x 20
Arms were already toast before these

More trap bar shrugs
140 x 40



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