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Old 01-09-2013, 09:30 PM   #40
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,563
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 541674
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Default Light and heat!

Squat (low-bar, medium-wide stance, below parallel)
125x10, 135x8, 145x6

BB Bench Press
105x10, 115x8, 125x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
30. (10x3 intraset)

Still felt a little tired. Might have been more from work today.

Squats felt much better. Didn't bother my left adductor and they grooved much smoother. Also did more of a squat specific warm-up.
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"...strength is built one recovery day at a time..." -OMP

"Do not change shit up during a training cycle." -Sandbox

Best PL total: 1020 - 350/265/405
Current total: 925 - 315/245/365
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