View Single Post
Old 01-09-2013, 09:30 PM   #40
jdmalm123
Less is More
Max Brawn
Points: 13,158, Level: 74 Points: 13,158, Level: 74 Points: 13,158, Level: 74
Activity: 1% Activity: 1% Activity: 1%
 
jdmalm123's Avatar
 
Yeti Sports 1 Long Ass Shot Champion!
Join Date: Jan 2010
Location: Colorado
Posts: 3,880
Training Exp: not enough
Training Type: Powerbuilding
Fav Exercise: All of 'em
Fav Supp: Milk shake
Reputation: 403921
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default Light and heat!

Squat (low-bar, medium-wide stance, below parallel)
125x10, 135x8, 145x6

BB Bench Press
105x10, 115x8, 125x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
30. (10x3 intraset)

Still felt a little tired. Might have been more from work today.

Squats felt much better. Didn't bother my left adductor and they grooved much smoother. Also did more of a squat specific warm-up.
__________________
Balance
jdmalm123 is offline   Reply With Quote