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Old 01-09-2013, 09:30 PM   #40
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 5,795
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
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Default Light and heat!

Squat (low-bar, medium-wide stance, below parallel)
125x10, 135x8, 145x6

BB Bench Press
105x10, 115x8, 125x6

Bent-over Fly
8x10, 8x10, 8x10

Pull Ups
30. (10x3 intraset)

Still felt a little tired. Might have been more from work today.

Squats felt much better. Didn't bother my left adductor and they grooved much smoother. Also did more of a squat specific warm-up.
__________________
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler

2017 goals:
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3

Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245
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