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Old 01-09-2013, 09:30 PM   #100
Caitlyn.Trout
Powerlifter
Brawn
Points: 489, Level: 9 Points: 489, Level: 9 Points: 489, Level: 9
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: Dec 2012
Location: Richmond, KY
Posts: 108
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: Deadlift
Reputation: 10510
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Had a great squat day even after doing an extra ten min of cardio this morning (40 min) by accident , Pandora was on point this morning lol . Things are going awesome, I'm still going without wraps and everything is feeling strong.

Wed - Squat

warm-up
pull aparts - 100
stretching and mobility with bands

work
close stance squat - 220 8x3
high bar olympic squats (my ass literally touched the floor) 170 - 5x5
goodmornings - 3x8

assistance
GHR - 5x10
lunges - 3x15 each leg
lat pulldowns - 3x20

abs
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