Originally Posted by BendtheBar
Dead numbers look good. Back handle them well?
Hips were real tight today, scared me for a minute. That is why I stayed at 275. Gonna work on my hips over next few weeks. Read something today were Dr. McGill was saying that hip rotation is probably more important than knees in heavier deads and squats. I need to find the exact quote again.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
OBX Open August, 2014:
Squat 308 PR
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified