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Old 01-09-2013, 07:23 PM   #296
CLEEPER
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Join Date: Jul 2011
Location: Louisiana
Posts: 1,321
Training Exp: 2-3
Training Type: Classic
Fav Exercise: Behind the neck press
Fav Supp: Fusion 7 Protien
Reputation: 66544
CLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beastCLEEPER is a lifting beast
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Chest and tricep

Bench
135x5
185x5
205x5
225x3 same as last 4 weeks Go .
230x3+5 lbs. 3 min rest between sets(pr for weight , never even a single at 230)
[youtube]54E1TOiJMFQ[/youtube]

Incline bench press
135x10
155x10
165x10+5 lbs2 min rest on sets

Body weight chest dips235 lbs dressed
12,12,10. 60 seconds rest

Cable chest fly single hand each side
20x5 reps
10x12 x2 long negatives

Decline bench tricep extension( rippetoe style)
70 lb x 15,12,10

Reverse grip single arm tricep push down
10 lbs x 12x3 sets. Slow negatives

My cable weight seems light weight but my lat tower is smooth but makes weight feel heavier then it is.

Over all very happy since I have not lifted heavy for a month.
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