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Old 01-09-2013, 06:59 PM   #1108
jwood
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Max Brawn
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Join Date: Jul 2009
Posts: 6,380
Training Exp: 5
Training Type: Strongman
Fav Exercise: Push press
Fav Supp: Razor 8 Blast Powder
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Wednesday Quick Conditioning
Had to go the dentist tonight, so I snuck a little 30 minute conditioning workout. Legs were tired, felt like I was dragging a truck!

Sprints
6 sprints x 75 yards
4 sprints x 50 yards

Did a bunch of mobility drills and stuff of that nature. My biceps are super sore today, I am guessing from the stones!

Tomorrow I am going to push press, I am very excited for this lift. I have not done it for a while, I am hoping for a big number!!
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