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Old 01-09-2013, 06:28 PM   #69
WilldBill88
King of The Cowboys
Max Brawn
 
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,585
Training Exp: 3 Years
Training Type: Other
Fav Exercise: Lifting Weights
Fav Supp: Food
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My bad, friday is squat day, I was thinking ahead of the game. Next Wednesday!

Wednesday, January 9th. 2013
End of Wave 2: 3x5

OH Press
40x5
50x5
60x3
70x5
80x5
90x5
* Presses felt good / felt stronger

Pull-Ups
5,5,4

UpRight Rows
3x10x50

Close-Grip Press
3x8x85

Barbell Curls
3x8x40
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