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Old 01-09-2013, 06:26 PM   #652
HIThopper
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Hey BtB

I tend to start off by just moving carbs to the later 1/2 of the day, I adjust calories from there. Not much of a diet guy, reading on it bores me. Probably why I never have been very lean before! LOL

ME Squat Day

Today I squatted with the Cambered bar and a red band, I worked to a max and hit 2 backoff sets free squatting and 3 more sets off the low box. This bar is VERY difficult to box squat with, when the camber swings a little as you sit on the box it makes it very difficult to get off the box, great exercise for the bottom position of your squat. I then hit speed pulls with chains and followed that with ultra wide pulls for reps for the hips glutes n hammies. Solid day of lifting but it took a while to get into it as I trained a little earlier than usual.

ME Squat Day 9/1/13

Cambered Squat + Red Band (assuming 20kg bar but its heavier)

1x3 82.5kg
1x2 97.5kg
1x1 110kg
1x1 115kg
1x1 117.5kg
1x5 82.5kg
1x5 87.5kg
Add Low Box
1x5 72.5kg
1x5 77.5kg
1x5 62.5kg

Sumo + 3 Chains (All Pulling is beltless for now)

No rest between singles just a reset
5x1 130kg
5x1 140kg

Ultra Wides

1x10 110kg
1x10 130kg
1x10 140kg
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