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Old 01-09-2013, 05:06 PM   #356
Randoja
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Join Date: Sep 2012
Posts: 2,171
Training Exp: 12 years on and off.
Training Type: Powerlifting
Fav Exercise: Squat/Bench/Dead
Fav Supp: Whole Milk
Reputation: 143191
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1-9-13 Legs

Squat 2x10@45--8@135--5@225--3x10@275
Leg Press 3x15@3pps
Leg XT 15@120--2x15@135
Seated Ham Curl 15@115--2x15@130
Mule Kick Machine 2x12@90--12@135 (Weight and reps each leg.)
Standing Calf Raise 20@420--20@480--20@580(entire stack) This is a machine and I'm not entirely convinced that the weight is actually what it says.
Then we did this thing below. 3x12@30 (each leg) Tibia dorsi flexion machine.

Seated Calf Raise 80@135 I really wanted 100 reps but the calves were burning something fierce here.

Trying to pull myself out of a slump in my training right now, I think my diet is to blame. Admittedly it has gone from "clean" to IIFYM and is currently YOLO. Time to rededicate myself to the task at hand and finish this bulk strong.


Devan dropped the weight on squats along with me today and really tried to nail his depth, I think he has improved a good bit. Check out my powerbelly too lol.

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Meet PR's:451/270/501 (181) 479/270/529 (198) Best Total: 1212@181 1278@198
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