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Old 01-09-2013, 04:46 PM   #83
big_swede
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Join Date: Apr 2010
Location: sweden
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Quote:
Originally Posted by BendtheBar View Post
January 8th, 2013

Just manhandled deadlifts today. First time in 4 months. I can officially say my lower back is 100%.

I could have repped my max set for 2-3 more reps if I wanted took. Stayed on the side of caution.

Deadlifts - Low Rack Pulls @ 4"
135 x 3
225 x 1
315 x 1
405 x 1
495 x 1
585 x 1
585 + 60lbs Chains x 1

585 + 120lbs Chains x 4

Need to adjust chains yet. Top end weight was probably 650-660ish because some chain was left on the ground.

Either case this was strong.
Welcome back big chief! That is strong pulls, you must be 700+ now for sure.
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