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Old 01-09-2013, 03:57 PM   #113
HumanHorrorFilm
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Default LRB Week 3/52: Bench/Accessories

Strong pressing Liam, and i second the notion that hope the back feels better. Good idea laying off squatting. Rest/Recoop

Wednesday, January 9th, 2013

Warmups-3x100 jump rope, Diesel crew 2 min shoulder warmup

Close Grip Bench
*paused*

95x5
105x4
120x3
135x2
155x1
160x1
165x1
140x20(not paused)(more reps in tank)

Incline DB Bench

*used 350 method again. ot 51 reps in 3 sets last week with 50's, so used 55's today*

55x21
55x16
55x13

2 min rest between sets. Nice.

DB Flies-25'sx20,20
V Bar Pushdowns

70x20
80x20,20,20

HLR's(Straight Leg)-BWx12,12,12
Side Bends-45lb Platex32R, 32L

100 total reps
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