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Old 01-09-2013, 03:25 PM   #1886
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by big_swede View Post
Thank you! JT - Since I stopped benching due to shoulder issues Ive built a great work capacity over head. I can press heavy every other day and still recover aslong as I have an eye on volume. Sticking to one massive press session acweek now though since im on a split routine kind off.


9/1 - ThickBack McDeadlift

Notes: Had a rough day at work so figured I should do the deadlift to calm the fuck down. Still not pulling heavy so repped out 150kg to get my swole on.

Speed Squat
3x4x60kg
3x4x80kg
*1breath per set, high bar narrow stance. Lightning fast and tight.

Deathlift
8x150kg
8x150kg
8x150kg
20x100kg - dbl oh
*Still feeling awkward but better than last week. Good considering its only about a month since I tore my erectors.

Yates Rows
10x60kg
10x70kg
6x80kg
12x60kg
12x60kg

T-Bar Row
6x100kg
8x90kg
15x75kg

WG Lat pulldowns w fat gripz 50kg - 15,15,10
BB Curl - 100x20kg (I curled in the bench press and it was awesome!!!)


Wrestling tomorrow and doing events training with the big crew saturday. Pretty satisfied with 2-3 days of lifting, 1 GPP day (wrestling) and one event training day a week.
Great workout Swede! Lifting, event and wresteling...too much work for my lazy butt!!! Keep it up bud!
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