So what do ya'll do with em? Max effort movement,tricep assist,I've even heard of them being done for speed work. Flat back or arch?
I've been treating them as a max bench variation,arching my back and still have a little less ROM. Sort of like a poor mans 2 board.
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!