Thread: Floor Presses
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Old 01-09-2013, 02:53 PM   #1
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
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Default Floor Presses

So what do ya'll do with em? Max effort movement,tricep assist,I've even heard of them being done for speed work. Flat back or arch?

I've been treating them as a max bench variation,arching my back and still have a little less ROM. Sort of like a poor mans 2 board.
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