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Old 01-09-2013, 02:14 PM   #479
bb12
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1/9/2013

Chest & Tri

Decline Hammer Strength
90x10
180x8
270x8
270x8

Flat close grip
135x15
225x5
135x10(knuckle busted.. blood)
135x11

Leaning Pec Dec
200x6
200x6
200x6

Incline
180x6
180x6
180x6

Tri
Triangle press down
100x8
100x8
100x8

Reverse
60x15
60x12
60x10

Tri extension (20 sec rest)
90x8
80x8
65x10
50x12

★★★
Gym BDW - 197

Felt really weak today and it shows. Oh.. 4 hours sleep last night... if that.
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