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Old 01-09-2013, 01:27 PM   #786
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 9th
Body Weight: 148.4

Pre w/o: AAEFXs K-Otic, HMB, Joint ReHab Cream
Intra w/o: BCAAs, Karbolyn, AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o: (2 xs my body weight is 296.8 lbs., cutting for going on 5 months now.)

22 deg. Incline Bb press
2 x warm up sets
205 x 5
225 x 5
255 x 3
275 x 1
295 x F, controlled down but failed to return up.
295 x F
285 x 1

Laying Band Flies (150 lb. band setting)
2 sets
LBA, Cell Rush, LG-5
1 set at 140 lbs.
2 sets at 70 lbs.

15 mins posing.

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