Originally Posted by miked96
Thank you. Thats very nice of you to say.
345 2x2 (vid, fives are inside tens)
375 2x1 (vid)
355 2x2 (vid)
265x8 (T&G here)
Press 175 3x6
Push ups 1x40
sit ups 100 reps
Very happy with my bench strength right now. Easily handling weights with no liftoff and a POR grip.
345 2x2 375 2x1 355 2x2 - YouTube
Great workout Mike! Way strong
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
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