Thread: Mikes log
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Old 01-09-2013, 12:58 PM   #901
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Quote:
Originally Posted by miked96 View Post
Thank you. Thats very nice of you to say.


Bench
135x5
225x3
265x5
285 2x4
325 2x2
345 2x2 (vid, fives are inside tens)
375 2x1 (vid)
355 2x2 (vid)
325 2x3
305x4
285x5
265x8 (T&G here)

Press 175 3x6
Push ups 1x40
sit ups 100 reps

Very happy with my bench strength right now. Easily handling weights with no liftoff and a POR grip.

345 2x2 375 2x1 355 2x2 - YouTube
Great workout Mike! Way strong!!!
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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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