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Old 01-09-2013, 12:46 PM   #1139
JTurner
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Join Date: Oct 2011
Location: North West England
Posts: 1,548
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Quote:
Originally Posted by BendtheBar View Post
One arm T-bar dealies? I've done them before.
That's the one, not quite a DB row but at least I don't have to hit 20+ reps to get work in. Not hit top end rows in a while but I think they're making a huge difference over high reps just from the last month. With my two upper back days I'm alternating heavy horizontal pulls/rep vertical pulls and vice versa.

09/01/13 - Dead/Press

Sumo Pulls
145kg x 6 @7
165kg x 6 @8

180kg x 6 @8.5 PB

Military
45kg x 7 @7

55kg x 7 @8
55kg x 7 @8
55kg x 7 @8.5

Tri Rope Pushdown
30 x 20
40 x 16,15
30 x 16

Facepulls
30 x 40

Another solid sumo day. Will be pushing that to 200+ x 5+ in the next few months.

Making solid deadlift progress and oddly enjoying reps.
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