Thread: Mikes log
View Single Post
Old 01-09-2013, 12:37 PM   #899
miked96
Senior Member
Max Brawn
Points: 13,418, Level: 75 Points: 13,418, Level: 75 Points: 13,418, Level: 75
Activity: 12% Activity: 12% Activity: 12%
 
miked96's Avatar
 

Join Date: Feb 2012
Location: Greenville,SC
Posts: 1,786
Reputation: 143623
miked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master membermiked96 is a master member
Default

Quote:
Originally Posted by Squatter View Post
Legit pauses on the presses as well Mike. Do you do alot of paused benching or a good mix of tng and paused?
I pause all normal benching except the occasional high rep backoff. I got lucky and started with USAPL/USPF lifters and they made me pause all my benches and squat below parallel. Sometimes the pause gets quick when I am training by myself but I never deliberately just bounce it off my chest. Its the best exercise for building bottom end strength and I am never surprised at a meet.
miked96 is online now   Reply With Quote