Thread: Mikes log
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Old 01-09-2013, 12:37 PM   #899
miked96
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Max Brawn
 
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Join Date: Feb 2012
Location: Greenville,SC
Posts: 3,348
Training Exp: 25
Training Type: Powerlifting
Fav Exercise: Squat
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Quote:
Originally Posted by Squatter View Post
Legit pauses on the presses as well Mike. Do you do alot of paused benching or a good mix of tng and paused?
I pause all normal benching except the occasional high rep backoff. I got lucky and started with USAPL/USPF lifters and they made me pause all my benches and squat below parallel. Sometimes the pause gets quick when I am training by myself but I never deliberately just bounce it off my chest. Its the best exercise for building bottom end strength and I am never surprised at a meet.
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