Originally Posted by Squatter
Legit pauses on the presses as well Mike. Do you do alot of paused benching or a good mix of tng and paused?
I pause all normal benching except the occasional high rep backoff. I got lucky and started with USAPL/USPF lifters and they made me pause all my benches and squat below parallel. Sometimes the pause gets quick when I am training by myself but I never deliberately just bounce it off my chest. Its the best exercise for building bottom end strength and I am never surprised at a meet.