Thread: Just Train
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Old 01-09-2013, 12:29 PM   #212
Shorts
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Join Date: Aug 2012
Location: Charlotte, NC
Posts: 911
Training Exp: 5
Training Type: Powerlifting
Fav Exercise: Deadlift
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Had to workout this afternoon due to other commitments ...

1.9

Push Press
warmups
135 x5
155 x5
165 x5
175 x5
185 x5
^Based this off a 1RM of 225, 185 was heavy but not difficult, maybe time to take another max on PP

3 Rounds for Time
-200 m run
-7 Push Presses @ 135
-14 Ring Rows
Finished in 5:48

I didn't think it was going to be that rough, but the last round was just brutal, my endurance for running sucks as is but with everything else the ring rows at the end killed me.
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Class I Total @ 198: 525/335/600 (1460)

"No citizen has the right to be an amateur in the matter of physical training.... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
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