Thread: Mikes log
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Old 01-09-2013, 12:03 PM   #897
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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Thank you. Thats very nice of you to say.


Bench
135x5
225x3
265x5
285 2x4
325 2x2
345 2x2 (vid, fives are inside tens)
375 2x1 (vid)
355 2x2 (vid)
325 2x3
305x4
285x5
265x8 (T&G here)

Press 175 3x6
Push ups 1x40
sit ups 100 reps

Very happy with my bench strength right now. Easily handling weights with no liftoff and a POR grip.

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