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Old 01-09-2013, 11:38 AM   #61
leefarley
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Max Brawn
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Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
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WEDNESDAY 9/1/13

SQUATS @ 72KG 11/11/11
BB ROW @ 67KG 11/10/8 AIMED FOR 3 SETS OF 11 AND FAILED
SEATED BHNP @ 34.5KG 12/12/11
BENCH PRESS @ 67KG 10/10/9
DIPS @ BW 8/6/5/5/4 =28
BB CURLS 27KG 12/12/9
BB CALVE RAISE @ 84.5KG 20/20/20 + 5KG NEXT WORKOUT

CRAP NIGHT SLEEP NOT MUCH ENERGY GOING IN TO THIS ONE.

DONE IN 60 MINS .

SQUAT AND DEAD LIFT COMBO FRIDAY CANT WAIT
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