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Old 01-09-2013, 10:29 AM   #1128
Squatter
Squatatron
Max Brawn
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,228
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 734324
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Quote:
Originally Posted by ravimolasaria View Post
Smolov Intense Microcycle
Squat : Day 12

Warmup sets
BAR*10*01 set
135*09*01 set
225*08*01 set
315*07*01 set

Working Sets
340*03*01 set
410*04*01 set
430*04*02 sets
430*02*02 sets

One more session to go ... and then will be checking for new 1RM on 16th ... Aiming for at least 475 ... let's see ...
I'll be marking that one on the calendar. Very excited for you Ravi - it's going to be a grand day.
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 520 lbs
Total: 1310 Lbs
Age 50
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