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Old 01-09-2013, 07:40 AM   #8
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
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Quote:
Originally Posted by bamazav View Post
...you inability to hold the bar for squats would concern me. I would work on shoulder flexibility.
Quote:
Originally Posted by Soldier View Post
When people start lifting, the bar always hurts them at first, even if the bar is held in a good place.
Yes and yes.

Fix the shoulder flexibility rather than try to bypass it. That's not the way to approach lifting, these problems will limit you sooner rather than later.
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