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Old 01-09-2013, 07:38 AM   #2914
J_Byrd
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Max Brawn
 
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,025
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528087
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Glad you enjoyed!

You are making steady progress, your overall strength has improved a fair amount in my opinion.

FYI, the off cycle stuff has similar workouts with dumbbell bench and curls before moving to the regular bench. Now those are nasty lol.
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Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
Pro Total@308
Pro Total@275

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