Glad you enjoyed!
You are making steady progress, your overall strength has improved a fair amount in my opinion.
FYI, the off cycle stuff has similar workouts with dumbbell bench and curls before moving to the regular bench. Now those are nasty lol.
Best meet lifts: 1040squat, 730 bench, 730 deadlift
Best total: 1040-680-730=2450
"This is about strength, not getting a 10.0 form score from the Russian judge" Steve Shaw